Big booty challenge ;)

Me and a group of my friends are doing a 30 day squat challenge. I have done a squat challenge before and had gotten results, but I fell off when I had a health problem. This time around I will be taking Macca root, protein shake, and a daily vitamin. I'm too ashamed of the way my booty looks now, so i wont be posting a before pictures until I finish and I see results.. I hope you all join me..

My routine will be:

Drink a full glass of water before

Squats and other muscle building exercise

Kneeling leg lifts

Bridges

Sitting wall squats

Then make a protein shake

Wait 30 mins

Take my daily vitamins

And 3 macca root tablets

with a full glass of water

I will not drink any soda or alcohol (maybe only once a week)

Im not going to change my diet too much, but I'm not going to eat any fast foods either.

I am more then willing to show you my results with you in my private fb group with my friends, Please add me and private message me to let me know you're interested to see my big booty results

http://www.facebook.com/twistedorknot